Studies show that soccer players sprinted faster in the second half of a simulated game when drinking Gatorade than when drinking water.¹ It’s important for athletes to replenish everything they lose in exercise including carbohydrates and electrolytes (with sodium). ¹ Smith K et. Al. Effect of a carbohydrate-electrolyte beverage on fatigue during a soccer-related running test. J Sports Sci, 16: 502-503, 1998. For more information